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Fitness motivation technique: Don’t break the chain

If you’re looking for a way¬†to motivate yourself to work out consistently, Scooby has a trick for you that involves an old fashioned calender and two felt-tip pens – a green and a red.

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Scooby

Scooby has spent the last decade showing how to work out at home without investing in expensive equipment. Many of his videos have been seen by millions.

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Video Gym is a collection of the best workout videos on the internet. The hand picked videos are carefully categorized by target muscles, equipment and much more, so you can spend less time searching for the perfect video and more time working out.
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