Out of shape? This is how to get started
If you are completely out of shape, forget about advanced workout programs. Focus on building good habits and begin by just walking.
Home » Articles posted by Elliott Hulse
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How long should your workout be?
Some say a workout should last maximum 45 minutes. But according to Elliott Hulse it all depends on what you do during your workout.
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Sumo deadlift vs conventional deadlift
Elliot Hulse shows the difference between the normal deadlift and the sumo version and explains how the two exercises hit the muscles differently.
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How to do the jackknife exercise on a swiss ball
The jackknife performed with a swiss ball is a great core exercise that helps the stabilizers of the pelvis and the hip flexors work together.
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How to do the supine hip extension with knee flexion exercise
Supine hip extensions with knee flexion on the swiss ball strengthens your hamstrings, glutes and core.
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How to do hip thrusts with a swiss ball
The hip thrust exercise should be approached in different ways depending on the shape of your back.
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