Home » Posts tagged 'Barbell deadlift'

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  Mike Chang’s top 7 muscle gaining exercises

  Biceps, Chest, Lower back, Middle back, Quads, Shoulders, Traps

  Check out which 7 exercises Mike Chang believes will give you the biggest muscle gains.

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  Sumo deadlift vs conventional deadlift

  Hamstrings, Lower back

  Elliot Hulse shows the difference between the normal deadlift and the sumo version and explains how the two exercises hit the muscles differently.

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  Scott Herman’s back workout

  Lats, Lower back, Middle back, Traps

  Watch and learn as Scott Herman takes you through his own personal back workout routine.

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  Deadlift

  Lower back