How to do chin-ups
Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.
Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.
The pull-up bar is a great and cheap place to build a strong upper body. Here is how you get started even if you can’t do a single pull-up.