Home » Posts tagged 'Chin-up'

  • How to do chin-ups

    How to do chin-ups

    Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.

  • How to get started with pull-ups

    How to get started with pull-ups

    The pull-up bar is a great and cheap place to build a strong upper body.┬áHere is how you get started even if you can’t do a single pull-up.


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