Push-up routine: Increase the number of push-ups you can do
Whether you are going to the army or just want to get stronger, this push-up workout routine can help you do four times as many push-ups as you can right now.
Home » Posts tagged 'Push-up'
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Basic routine: How to get started with calisthenics
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
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Simple and effective chest workout
You can do this intensive yet simple chest workout at home with only a pair of dumbbells.
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Push-ups for beginners
Push-ups is one of the best exercises you can do. But if you have trouble getting started, check out this guide for the complete beginner.
