Push-up routine: Increase the number of push-ups you can do
Whether you are going to the army or just want to get stronger, this push-up workout routine can help you do four times as many push-ups as you can right now.
Whether you are going to the army or just want to get stronger, this push-up workout routine can help you do four times as many push-ups as you can right now.
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
You can do this intensive yet simple chest workout at home with only a pair of dumbbells.
Push-ups is one of the best exercises you can do. But if you have trouble getting started, check out this guide for the complete beginner.