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Posts tagged 'Roll crunch'
15 minute ab routine you can do anywhere
Abs
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Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower back
Middle back
Quads
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Traps
Triceps
With what equipment?
Barbell
Barbell plate
Bodyweight
Cable
Dumbbell
EZ bar
Kettlebell
Machine
Other equipment
Pull-up bar
Resistance band
Swiss ball
Find the perfect workout
Exercise or routine?
Any workout type
Routine
Single exercise
Which target muscles?
Any muscle group
Abs
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower back
Middle back
Quads
Shoulders
Traps
Triceps
With what equipment?
Any equipment
Barbell
Barbell plate
Bodyweight
Cable
Dumbbell
EZ bar
Kettlebell
Machine
Other equipment
Pull-up bar
Resistance band
Swiss ball
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