Basic routine: How to get started with calisthenics
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
Home » Posts tagged 'Wide grip pull-up'
-
-
-
-
Complete back workout you can do at home
With a pull-up bar and a set of dumbbells you can give your back an intense, complete workout at home.
-
How to get started with pull-ups
The pull-up bar is a great and cheap place to build a strong upper body. Here is how you get started even if you can’t do a single pull-up.
