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French press exercise for bigger triceps

If you want big arms the fastest way is to work on your triceps, because the triceps are bigger than the biceps. The French press a.k.a. skull crusher exercise is one of the most effective triceps exercises.

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Scooby

Scooby has spent the last decade showing how to work out at home without investing in expensive equipment. Many of his videos have been seen by millions.

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