How to do chin-ups
Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.
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Basic routine: How to get started with calisthenics
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
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Scott Herman’s back workout
Watch and learn as Scott Herman takes you through his own personal back workout routine.
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Complete back workout you can do at home
With a pull-up bar and a set of dumbbells you can give your back an intense, complete workout at home.
