How to do chin-ups
Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.
Chin-ups are similar to pull-ups, but the underhand grip makes them easier to do and targets the biceps more.
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
Watch and learn as Scott Herman takes you through his own personal back workout routine.
With a pull-up bar and a set of dumbbells you can give your back an intense, complete workout at home.