Mike Chang’s top 7 muscle gaining exercises
Check out which 7 exercises Mike Chang believes will give you the biggest muscle gains.
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Scott Herman’s back workout
Watch and learn as Scott Herman takes you through his own personal back workout routine.
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Dumbbell shrugs
The dumbbell shrug exercise is a classic in the gym and should be an integral part of your traps workout.
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Complete back workout you can do at home
With a pull-up bar and a set of dumbbells you can give your back an intense, complete workout at home.
