Mike Chang’s top 7 muscle gaining exercises
Check out which 7 exercises Mike Chang believes will give you the biggest muscle gains.
Check out which 7 exercises Mike Chang believes will give you the biggest muscle gains.
Watch and learn as Scott Herman takes you through his own personal back workout routine.
The dumbbell shrug exercise is a classic in the gym and should be an integral part of your traps workout.
With a pull-up bar and a set of dumbbells you can give your back an intense, complete workout at home.