How to do windshield wipers
The windshield wiper is a tough core exercise, but once you master bicycle crunches and leg raises this exercise can take your abs to the next level.
-
-
How to do the jackknife exercise on a swiss ball
The jackknife performed with a swiss ball is a great core exercise that helps the stabilizers of the pelvis and the hip flexors work together.
-
Stop swinging: Mike Chang’s hanging leg raise tip
This technique will help beginners maintain good form when performing one of the best ab exercises: The hanging leg raise.
-
6 minute ab workout you can do anywhere
This quick ab ruitine doesn’t require any equipment and only 6 minutes of your time.
-
Intense bodyweight ab workout: Just two minutes of sweat can give you six pack abs
Do these five exercises for 20 seconds each and you have done a great ab workout in less than two minutes.
-
How to do sit-ups and roll-ups
Learn how to do a classic sit-up and a more advanced version of the ab exercise called roll-up.
-
5 minute intensive ab workout
The intensity of this ab workout will surely make you lose your breath, but it might just give you those six pack abs.
-
-
-
-
-
-
-
-
