How to do windshield wipers
The windshield wiper is a tough core exercise, but once you master bicycle crunches and leg raises this exercise can take your abs to the next level.
The windshield wiper is a tough core exercise, but once you master bicycle crunches and leg raises this exercise can take your abs to the next level.
The jackknife performed with a swiss ball is a great core exercise that helps the stabilizers of the pelvis and the hip flexors work together.
This technique will help beginners maintain good form when performing one of the best ab exercises: The hanging leg raise.
This quick ab ruitine doesn’t require any equipment and only 6 minutes of your time.
Do these five exercises for 20 seconds each and you have done a great ab workout in less than two minutes.
Learn how to do a classic sit-up and a more advanced version of the ab exercise called roll-up.
The intensity of this ab workout will surely make you lose your breath, but it might just give you those six pack abs.