Should you arch your back when you bench press?
Female powerlifter Chelsea often gets asked why she is arching her back so much when bench pressing and if the extreme arch can lead to back injuries. Here is her answer.
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Push-up routine: Increase the number of push-ups you can do
Whether you are going to the army or just want to get stronger, this push-up workout routine can help you do four times as many push-ups as you can right now.
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Mike Chang’s top 7 muscle gaining exercises
Check out which 7 exercises Mike Chang believes will give you the biggest muscle gains.
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Assisted one handed push-ups
Use a footstool to help you get one step closer to being able to do awesome push-ups with one hand.
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Chest and triceps workout you can do at home
All you need for this chest and triceps workout is a set of dumbbells, so you can do it in the comfort of your home.
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Basic routine: How to get started with calisthenics
Calisthenics is an efficient way to work out and you can do it for free. Here is a beginners guide to calisthenics with four basic exercises.
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How to do cable crossovers
The cable crossover exercise targets the chest muscles while also involving the anterior deltoids.
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