The difference between Romanian deadlift and stiff-legged deadlift
Both the Romanian and the stiff-legged versions of the deadlift target the hamstrings and the glutes, but they are done in a slightly different way.
-
-
Hamstrings booster: Detailed Romanian deadlift tutorial
Scott Herman goes in-depth and demonstrates how to do the Romanian deadlift exercise with a barbell. It’s a great move to master as it not only works the hamstrings, but also the glutes.
-
Sumo deadlift vs conventional deadlift
Elliot Hulse shows the difference between the normal deadlift and the sumo version and explains how the two exercises hit the muscles differently.
-
How to do good mornings
The good morning exercise is an advanced exercise for hamstrings, lower back and glutes. If you want something a little easier for your lower back, try the superman exercise.
-
How to do the supine hip extension with knee flexion exercise
Supine hip extensions with knee flexion on the swiss ball strengthens your hamstrings, glutes and core.
-
How to do a stiff-legged deadlift without weights
The stiff-legged deadlift exercise is a great way to work out the hamstrings, but it can be hard to get it 100 percent right even without lifting any weights.
-
-
-
-
-
-
-
-
