The difference between Romanian deadlift and stiff-legged deadlift
Both the Romanian and the stiff-legged versions of the deadlift target the hamstrings and the glutes, but they are done in a slightly different way.
Both the Romanian and the stiff-legged versions of the deadlift target the hamstrings and the glutes, but they are done in a slightly different way.
Scott Herman goes in-depth and demonstrates how to do the Romanian deadlift exercise with a barbell. It’s a great move to master as it not only works the hamstrings, but also the glutes.
Elliot Hulse shows the difference between the normal deadlift and the sumo version and explains how the two exercises hit the muscles differently.
The good morning exercise is an advanced exercise for hamstrings, lower back and glutes. If you want something a little easier for your lower back, try the superman exercise.
Supine hip extensions with knee flexion on the swiss ball strengthens your hamstrings, glutes and core.
The stiff-legged deadlift exercise is a great way to work out the hamstrings, but it can be hard to get it 100 percent right even without lifting any weights.